Thinking sugar and carbs are a problem? Micronutrient deficiencies could be the actual problem in Diabetes
Metabolic Wellness | Ayur Ai
Dr.Harinee S, B.A.M.S., M.D.(Ayu.)
Updated on Dec 14,2023
Concerned about sugar and carbs affecting your health? Explore the idea that Micronutrient deficiencies might be the main issue in battling diabetes. Recent studies are highlighting the crucial role of micronutrient deficiencies in diabetes development. Micronutrients, includes vitamins and essential minerals, in our food lack calories but aid in bodily repair and daily function support. Despite being required in small amounts compared to macronutrients (protein, carbohydrates and fat), micronutrients are essential for various chemical reactions, extracting energy from food and forming new cells.
How deficiencies in micronutrients impact glucose metabolism
Most of the micronutrients are essentially required to generate insulin, enable cell glucose entry, and convert glucose into energy. Consuming high-calorie foods lacking adequate micronutrients, can lead to cell congestion with waste products (such as free radicals and (AGE) advanced glycation end products), causing oxidative stress. Further ending up in diabetes complications, especially nerve damage, are accelerated in those with poor nutrition and high glucose levels.
The Hidden Link: Micronutrient Deficiencies and Diabetes Mellitus
Micronutrients, essential for maintaining the internal stability to survive and regulate enzymes, boost insulin action by activating insulin receptor sites. The normal functioning of these various nutrients is modified in the pathogenesis and progression of diabetes.
The keys to Diabetes Prevention, Reversal and Longevity
Maintaining a lean healthy physique with intake of optimum amount of micronutrients, opting for nutrient-rich plant foods like vegetables, beans, seeds, nuts, and fruits is the key to prevent the onset and progression of diabetes. Plant protein, found in pulses, green vegetables, etc., offers more nutrients per calorie than meat, supporting diabetes,heart disease, kidney health, and overall rejuvenation.
References:
- Role of minerals and trace elements in diabetes and insulin resistance
- Micronutrient deficiency, a novel nutritional risk factor for insulin resistance and syndrome x
- The End of Diabetes, The eat to live plan to prevent and reverse diabetes
